For the last three months we've been looking INTERNALLY - from dreaming BIG to mindfulness - we've been on a journey of self-discovery.
As caregivers, we often lose OURSELVES, as we are providing care to others. We place all of our focus on our loved ones needs, their medical appointments, medications and care plan. We often forget (or don't prioritize) our own health and well-being.
This month's been ALL about finding our place in the WORLD Sound BIG and lofty to you? It doesn't need to be!
Check out the April Newsletter focused on FINDING YOUR PLACE IN THE WORLD here.
April was also Stress Awareness Month. The April 2021 Newsletter included all our favorite resources for stress. Stress is a part of life ... but doesn’t have to knock us flat. We can't eliminate the stress of caregiving - yet, we CAN find ways to better cope/manage our stressors.