We provide support for professional caregivers, community based organizations, and businesses through hands-on, interactive workshops that help to manage stress and burnout by equipping clients with a variety of tools including breathing exercises and meditation.
Our interactive presentations and workshops provide tools and resources for your own well-being, and are designed for you to share in your practice with the people you provide support to.
We would like to connect with you about cultivating a community partnership. We have provided resources on what a potential partnership could look like.
Community Partners
We look forward to working together to support unpaid family caregivers as well as professional caregivers. For more information on partnering see our Community Partnership Guide.
Let’s Connect
Feel free to reach out via email or give us a call! You can follow us on social media @CourageToCaregivers.
Caregiver Programs and Resources
Themes - Topics
We have a team of trained professionals available to lead a variety of programming for your team.
Group Coaching
When you take better care of yourself, you provide better care to those in your care. We provide weekly virtual Group Coaching sessions support for caregivers.
Breathing Meditation
We provide weekly virtual breathing meditation classes for caregivers. Here is a sample handout with breathing meditation tips focused on compassion fatigue.
Unpaid Family Caregiver Research Studies and Resources
On Pins & Needles
The most recent research study of caregivers of adults with mental illness by National Alliance for Caregiving (NAC) in partnership with Mental Health America and NAMI.
Circle of Care
“Circle of Care – A Guidebook for Mental Health Caregivers”, presented by the NAC and NAMI. This guidebook takes the “On Pins and Needles” research and gives caregivers tangible tools and resources.