There are so many methods of creative expression: art, music, writing, dance, visual arts, drama, crafts, etc. What’s common about all of these is that they let you translate your feelings and emotions into a medium that you can share with others or keep private if you wish.
Read MoreThis week’s topic is a fun one – it’s all about how much we gain from having a pet. Just think of all the physical, mental, and emotional benefits we get from pets. Pets have an incredible ability to calm and soothe humans. They don’t judge, they provide unconditional love, they are a source of empathy and companionship, and they’re great to have around during a pandemic!
Read MoreIf you’re looking for a new hobby or outside interest, start by thinking about what brings you joy. What are those things that bring a smile to your face and make your heart sing when you just think about them? What fills YOUR soul?
Read MoreA powerful form of self-care can also be when we give of ourselves to others. Spending time with others, focusing on the needs of those outside our immediate family, and supporting causes that benefit the community can help us gain new perspectives on life while doing something positive that matters.
Read MoreNovember is National Family Caregivers Month and I find it the perfect time to reach out to you with an important ask.
Read MorePets are incredible! They have a natural ability to calm and soothe humans. Animals don’t judge, they provide unconditional love, and they’re always a reliable source of empathy and companionship, just when you need it.
Read MoreLet’s face it, being a caregiver is hard work. Sometimes you just need to step away, separate yourself from your loved one, and do something you enjoy that has nothing to do with caregiving. Having a hobby is a great way to do that, and that’s our topic for this week.
Read More
