Much of the time, our discussions on self-care focus on topics related to the nourishment of our soul, but nourishing our body is also important, and that’s our topic for this week. Our physical health has a strong impact on our mental and emotional health, and proper nourishment can help us maintain our energy level, keep our mind and memory sharp, improve our mood, and make it easier to tackle the challenges that come our way.
Read MoreWhy does simply talking about nutrition and exercise give caregivers so much stress? I think it’s because caregivers know they can improve their health and wellness by eating right and staying fit. They know what they need to do and how to do it, but actually doing it is hard. I know … because it’s hard for me, too.
Read MoreBecoming more mindful about my emotional eating not only helped me manage my health and wellness, it also made me realize that – I matter.
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