Posts tagged Curiosity
MAY 2026 Newsletter - Growth Mindset: Growing with Every Step We Take

When was the last time you tried something new? Were you scared? Were you excited? What pushed you to take that step forward? Taking that first step forward can be terrifying. We worry about what will happen if we mess up. We agonize over the impacts our actions can have on our loved ones. Sometimes it can feel safer staying to what we know rather than risking the chance of failing and having to face our guilt and shame.

A GROWTH MINDSET reminds us that learning is not finite. There are always ways for us to grow from our mistakes and find new ways forward. Just because we messed up today does not mean that we will fail forever. We are worthy of the same love and compassion we give to others.

3 TOOLS TO FOSTER A GROWTH MINDSET:

  1. Believe inYourself - You can't start learning if you don't believe in your capability to change and grow. How do you talk to yourself in your mind? Trade demeaning self-talk for self-compassionate words.

  2. Making Mistakes Is Part of the Process - It's hard to learn if you are not willing to make the mistakes that teach you how you can grow. Mistakes can be lessons, and they do not have to define you.

  3. Be a Life-Long Learner - What piques your curiosity? Even everyday things like wondering how you can change your morning routine can lead to self-growth. Take the time to find what you are passionate about, and learn!

Check out the complete May 2026 Newsletter focused on Growth Mindset here!

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Remain Open, and Stay Curious

“Curiosity creates possibilities and possibilities create hope.” ~ Unknown

You know me to often write from my own lived experience in bringing a weekly topic to life, and that’s the case this week for the topic of staying curious. This is hard to share, but our 91-year-old mom has a new diagnosis of dementia. Looking back, it came on slowly, as these things often do, yet a recent infection aggravated it significantly. Adding this to my PhD in lived experience, I have a newfound appreciation for dementia caregivers.

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Connecting Through Curiosity

“The mind that opens to a new idea never returns to its original size.” – Albert Einstein

Our theme for this month is growth mindset, and one of the most effective ways of ensuring that our minds remain focused on growth is by staying curious. When we stay curious, we grow by exploring those parts of ourselves and our world that we might be unfamiliar with. By asking the basic questions of who, what, where, when, why, and how, we can gain a new understanding of ourselves and our environment. In doing so, we open up opportunities for both self-growth and making new connections with others in our world.

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May Newsletter: GROWTH MINDSET ... it's truly the POWER of YET 🌱

Having a fixed mindset is telling yourself that you (and your loved one) can't change.

Having a growth mindset is reminding yourself that you are a perfectly imperfect perpetual work in progress and that anything is possible.

It's NEVER too late to cultivate a growth mindset - your brain is like a rubber band and science tells us that you can learn new things. It starts with believing.

You don't get really good at something - anything - without practice. Your brain is a muscle - give your growth mindset a good workout today!

Check out the May Newsletter focused on GROWTH MINDSET here.

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