Posts tagged Tapping Into Creativity
JUNE 2023 Newsletter: EMPOWERMENT ... Grow Through What You Go Through 🌱
JUNE 2023 Newsletter: EMPOWERMENT ... Grow Through What You Go Through 🌱

We LOVE talking about EMPOWERMENT! Empowerment is a "form of strength that stems from the self and community." It's also a process of BECOMING. Becoming stronger and more confident. As caregivers, empowerment is important for taking care of ourselves - self-empowerment - and providing care to others.  

Empowerment might just be the BEST part of our "job." As we work to empower caregivers of ALL kinds - we're working to support them in becoming the best version of themselves! WHO do YOU want to BE or become? 

Empowerment has kind of a RIPPLE EFFECT ... as caregivers become more empowered - they set an example for those in their care - they are role models for their loved ones to be more empowered, too! 

As we work to prevent caregiver burnout - we love to empower caregivers to be their best selves. 

5 TOOLS TO MANIFESTING EMPOWERMENT 

  1. MINDSET: What you THINK you BECOME! Notice - what is your current mindset? How do you feel about it? Do you want to make a change? You can SHIFT your mindset - make a list of your core values - how you want to BE and become - and set a goal (or two) towards pursuing those!

  2. AFFIRMATIONS: Use affirmations to inspire you or reframe your thoughts. Affirmations are a great way to focus on positive self-talk and manifest the YOU that you want to BECOME.

  3. JOURNAL: Journaling allows you to remember the good, bad and ugly from your day - a reminder of how you are BECOMING. It helps you to visualize where you've been and where you want to GO.

  4. MEDITATION: “Meditation is an excellent way to start manifesting a better version of yourself. It’s about silencing and clearing the mind of all negative, unnecessary, and disturbing thoughts and ideas from the mind. With meditation, you can develop self-awareness, stress management skills and learn positive thinking techniques.” ~ Seriah Sargenton, Riyah Speaks

  5. COMMUNITY: Find a community that cares - that lifts you up when you can't stand - that believes in you, and your potential, when you're feeling low. Surround yourself with like-minded, motivated people who empower you to be the best version of yourself.

Check out our entire June newsletter focused on Empowerment here.

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EmpowermentKristi HornerBoundaries, Healthy Boundaries, Empowerment, Holding Space For Yourself, Holding Space, Creative Spaces, Creativity, Tapping Into Creativity, Recommit Don't Quit!