I don’t often look “back.” I find it’s too easy to focus on what I didn’t accomplish, or shouldn’t have done, and after all, what can we actually DO about things in the past? …
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Many people believe happiness is a choice. Yet, for someone living with clinical depression … is it REALLY a choice? …
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Last week, we talked about healthy caregiving and the importance of inner peace. But sometimes, especially during this time of year, stress can spoil our peace. …
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Some thoughts for the busy holiday season …
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As you know, Courage to Caregivers has made a lot of progress over the last year. …
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As you stop and reflect on all the things you have to be thankful for this week, have you ever thought how that makes you feel? …
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I’m reaching out to you with a tremendous amount of excitement about the progress that Courage to Caregivers has achieved over the last year. …
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“Autumn shows us how beautiful it is to let things go.” – Author unknown …
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You’ve heard the saying it takes a village to raise a child. After creating a program model, vetting it through our focus group, writing and editing, then editing some more and then vetting again through our professional Advisory Council, our “village” is ready to launch our first pilot program – One-to-One Caregiver Support. …
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We’ve been focusing a lot on watchfulness in our recent emails – how important it is to pay close attention and respond quickly to symptoms of mental illness in our children and loved ones. But while you’re watching them, caring for them and possibly waiting for a diagnosis, don’t forget about your own self-care. …
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I’m not the first to say that teenagers can be difficult, and being the parent of a teen can be a challenge. …
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Today, October 10, is World Mental Health Day which is focused on raising awareness around mental health issues. It comes in the middle of Mental Illness Awareness Week which Congress officially established back in 1990 as the first full week of October. And tomorrow, October 11, is National Depression Screening Day. …
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First responders are those heroic individuals who are the first to arrive at the scene of an emergency and provide whatever help is needed. They include firefighters, emergency medical teams, police officers, the National Guard, and many others. We honor these individuals for the service they provide to society. …
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Many of us support college students of ALL kinds. And now that the school year is well underway, our loved ones may be finding the newness and excitement starting to wear off, the workload may be getting heavier, and feelings of homesickness may be on the rise. …
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Years ago, when I would send my young son with a learning difference to school each day with words of encouragement, I sometimes felt that it was just him and me against the world. It took all we had – mother and son – to keep it together … and it was exhausting! …
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We interrupt our regularly scheduled back-to-school series to address suicide prevention. After all, it’s National Suicide Prevention Week. …
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As I mentioned last week, the beginning of another school year is an opportunity to get organized – to get back to a more structured schedule. And our house THRIVES on structure! …
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It's back-to-school time again, and we all know what that means. It can be a time of joy. (Can't wait to see friends again! Looking forward to learning new things.) Or a time of sadness (Summer is over already! My kids are growing up too fast.) Or a time of anxiousness. (What will my teachers be like? Will I make any new friends?) Most likely, it will be a combination of all these feelings. …
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Last week we talked about the benefits of getting away for even just a few days on a staycation or a day-trip. It’s great way to put on your self-care oxygen mask by taking a break, relieving stress and spending precious quality time with loved ones. …
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As we watch the days getting shorter and think of the busy months ahead, we’re reminded that summer is quickly coming to a close. I hope you’ve had a chance to take some time this summer to relax, have some fun, shed some stress, and maybe do something new and different. …