September’s Newsletter is focused on Declare and Prepare!
Read our September Newsletter here.
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Caregivers have to make many important decisions that affect their loved ones, their families, and themselves. These are HARD decisions, and they can weigh heavily on our minds, adding to our burdens and our stress. It’s all part of the long journey of caregiving, but that journey can get a little easier when you realize that you do not have to travel it alone.
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Time management is important to self-care. The ability to plan and control how you spend your time can be critical in helping you accomplish your goals, and this can help reduce your feelings of frustration and stress.
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Our self-care topic this week is decluttering your space, and probably the most famous expert on this topic is Marie Kondo, whose KonMari method is focused on how to make your home a more calm and relaxing space. With so many of us now working or learning from home, we could all use a little less stress and a little more peace and calm.
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Management is an essential but often neglected topic for caregivers. We have a lot of things thrown our way, and it’s often difficult to keep up. Planning for the future, allocating resources, decluttering your space, time management, and determining who is on your professional team are all ways we can manage and maintain control.
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August’s Newsletter is focused on Composing Social Serenity!
Read our August Newsletter here.
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Every one of us has a story. We own that story, and part of ownership is deciding when to talk about it and when to change the subject.
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When you’re a caregiver, taking better care of yourself allows you to provide better care for the ones you love. This means that making time for YOU should be an essential part of your self-care. Finding your own “me time” allows you to focus on just yourself as a separate individual from your loved ones.
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For caregivers, his insights show how critical it is to stay connected and to have a solid support team by our side, and that’s our theme for this week. Who do you have that you can rely on in times of need or crisis, or to celebrate a victory?
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Every once in a while, as we have seen most recently, we may have to reimagine our relationships.
Read our July Newsletter here.
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The current pandemic has brought with it many kinds of losses – including personal, social, financial, and even our sense of “life as we know it.” Any loss can make us feel grief, and that, appropriately, is our topic for this week.
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Healthy boundaries have always been an important part of self-care, but in these weird, pandemic days of sheltering-in-place, many of us may be feeling uneasy about the boundaries we are having to maintain just to stay safe.
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Connecting with others is a basic human need that is hardwired within us from birth. As caregivers, we gain a lot from our social connections, including emotional support, respite care, and a sounding board for our concerns, just to name a few of the benefits.
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Why does simply talking about nutrition and exercise give caregivers so much stress? I think it’s because caregivers know they can improve their health and wellness by eating right and staying fit. They know what they need to do and how to do it, but actually doing it is hard. I know … because it’s hard for me, too.
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Now more than ever, we all need to take time to recharge. This week’s topic – sleep – is the body’s natural way of recharging our emotional, mental, and physical batteries every night.
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“Understanding begins with all of us looking inward, reflecting on our own attitudes, and of course, having difficult conversations with family and friends.”
That quote comes from the introduction to this antiracist reading list, and it’s a great lead-in to our topic this week on the importance of disconnecting (looking inward to reconnect with ourselves), and then reconnecting with others.
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Current events have a way of shining a spotlight on society. With everything that’s happening in the country right now, the spotlight is showing that we are all a work in progress, and we have much to do to improve.
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Through all of the changes in the world - you are still learning and growing!
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We’ve all heard the saying that “knowledge is power.” Since this week’s topic is lifelong learning, I’d like to modify that saying slightly and put a Courage to Caregivers spin on it – knowledge is empowerment.
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