Carol Dweck, Ph.D, author of Mindset: The New Psychology of Success, coined the terms fixed and growth mindset to describe beliefs around learning and intelligence.
Having a growth mindset allows you to BELIEVE in yourself and see yourself as growing. A growth mindset is our belief that we have the power to develop our talents and build our abilities. We can improve ourselves, develop new skills, embrace challenges, overcome setbacks, and reach our potential. Nothing but opportunity and possibility!
"Growth is painful. Change is painful. But nothing is as painful as being stuck somewhere you don't belong." ~ Unknown
As caregivers, we can be hard on ourselves. For just one moment today - pause and notice. Reflect on all that you do. Show yourself some gratitude for the resilience you've show in ...
... the grief you are working through
... the heartbreak you are journeying with
... the pain that has strengthened you
Look at how far you have come. Remember - you have overcome 100% of your hardest days so far. You are still growing! 🌱
Check out our entire May newsletter focused on Growth Mindset here.
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