As caregivers, we see a lot of curveballs, and so much is OUT of our control. It’s good to know that when it comes to your response to your own emotions, YOU are the one who is in control!
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We can be so hard on ourselves at times. You know the feeling – that we’re not doing enough or we’re not good enough. But what would you say to a loved one who felt that way? You’d give them love and support, and you’d let them know it’s not true.
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Mindfulness – being connected to the present moment and facing this moment only, without worrying about the future or being consumed by strong feelings about the past. By being fully present and not being overwhelmed by the world around us, we become better able to control our emotions.
February’s Newsletter is focused on Self-Discovery is a Journey!
Read our February Newsletter here.
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As caregivers, we dispense a lot of LOVE into the world. But what about us? Aren’t we worthy of the same love we give to others? Of course, we are.
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Continuing with this month’s journey toward self-discovery, our topic this week is self-confidence, which is really just trusting in yourself … trusting in your own abilities, qualities, and judgment. It’s also something that many of us lack at one time or another.
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As caregivers, we spend a lot of our time meeting the needs of others. Unfortunately, that can mean losing touch with our own needs … and even ourselves … while we focus on caring for a loved one.
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January’s Newsletter is focused on Dreaming BIG - Vision + Action = Resilience!
Read our January Newsletter here.
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Look inside yourself for what brings you joy … what fills your soul. That’s more sustainable than anything that can come from the outside, and some people can even steal your joy. Our joy is up to us to define … and to keep.
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A personal mission statement can be an anchor for you, too. During turbulent times, it helps to know exactly who you are and what you believe.
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We all have a story. Your story is your journey, with all the bumps and stops and detours. As we look at our personal timelines, our stories - how can we bring and find HOPE from our own stories - and those of others?
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December’s Newsletter is focused on Serving Your Spiritual Self!
Read our December Newsletter here.
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Transforming darkness into light - the solstice means there’s nothing but longer days ahead, and the darkest days are behind us. We’re seeing the light at the end of the tunnel, but I think we may be getting that metaphor wrong. I think WE are the light.
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In other words, this “different” holiday season is no different from other challenges we face during our lives. It’s also an opportunity, full of possibility and HOPE, to be creative, to honor our values, and to celebrate those we love.
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Did you know that the stress of caregiving could take up to 10 years off your life? That’s why it’s so important for caregivers to make stress-reducing behavior a priority in their self-care. And practicing mindfulness is one of the best ways to do that.
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At Courage to Caregivers, we realize that everyone’s journey to find and connect with their Higher Power is an intensely personal one. That’s why we don’t focus on one definition of a Higher Power in our work.
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Our goal is to empower caregivers with the tools they need so they can provide support without burnout. We can’t continue to do this critical work without you. Help me celebrate the important role that caregivers play, during National Caregivers Month in November, by committing to support Courage to Caregivers now!
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By expressing gratitude, we’re doing a good thing for others, and we’re doing a good thing for our own health. It’s a coping strategy that can reduce stress, and I think we could all use some stress-reducing help right now.
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We really have three topics this week – volunteering, mentorship, and saying no – but they’re all wrapped up in the overall idea of giving you.
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