“We see the world, not as it is, but as we are—or as we are conditioned to see it.” ~ Stephen R. Covey
As caregivers, our minds are constantly narrating—filling in gaps when things feel uncertain or overwhelming. Sometimes that story sounds like, “I’m not doing enough,” or “No one notices how hard I’m trying.” But when we pause and ask, “What story am I telling myself?” we give ourselves the power to step back and see the situation more clearly.
Read More“Bravery is being unafraid of something other people are afraid of. Courage is being afraid, but strong enough to do it anyway.” ― Taylor Jenkins Reid, Atmosphere
It's no secret that the world can be scary. Whether our fears stem from issues on the global and national scale or from the seemingly little troubles in our days, we all know what it feels like to be afraid. So how can we have courage in a world that is frightening? As Taylor Jenkins Reid explores in her novel Atmosphere, courage does not have to mean the absence of fear. In fact, being courageous can be directly tied to our fear.
To be courageous, we have to first recognize a situation as calling the need for courage and that means acknowledging our fears. We can accept our fears of embarrassment and imperfection while also understanding that mistakes are opportunities for growth. It's okay to feel scared to say "no" to an invitation that does not fit our values or needs while simultaneously recognizing the importance of setting healthy boundaries. Courage is not the absence of our fears, but being able to live with them.
3 TOOLS TO DEVELOP COURAGE:
Notice and Accept Your Thoughts and Emotions - It is natural to feel scared, stressed, and overwhelmed at times. Life is hard and unexpected situations and events occur! There is no shame in experiencing emotions. What matters is what we do with them.
Embrace Your Fears and Share with Others - Recognize which of your fears are legitimate and which are unfounded. Remember, you are NOT alone. Find your community of support. Join our group coaching here!
Own Your Power and Choose Courage - Courage is something we can learn. Take stock of your strengths and room for growth and courageously take action. You got this!
Check out our October Newsletter focused on Courage here.
Read More“No is a complete sentence.” ~ Anne Lamott
As unpaid family caregivers, we often feel pressure to explain ourselves when we set boundaries or say no. But Anne Lamott’s words remind us that “No is a complete sentence.” We don’t need to justify saying no to protect our energy or take care of our own well-being.
WHY is it SO hard to say NO? For caregivers, sometimes it’s out of fear of conflict—we worry that setting a boundary will create tension with someone else. Other times, it’s the fear of losing love—we want to be agreeable so others won’t pull away or reject us. And often, we simply don’t want to hurt or disappoint others, even if that means saying yes to something that drains or hurts us instead.
Read More"Do what you can, with what you have, where you are." ~ Theodore Roosevelt
As unpaid family caregivers, we often feel like we should be doing more—like there’s never enough time, energy, or resources to meet every need. Theodore Roosevelt’s words remind us that our strength comes from showing up with what we do have, right where we are.
Every small act of care, every boundary we set, every moment of patience we find is enough. By focusing on what we can do, instead of what we can’t, we protect our own well-being and create sustainable caregiving that lasts.
One of the loved ones that I care for has been feeling really discouraged, disheartened, and disappointed lately. They were told by their physical therapist that they weren’t making enough progress, and therefore, the therapy would no longer be covered by their insurance. My loved one viewed that as failure, which led to anger, shame, and blame. They asked what I wanted them to do, and I said it was what THEY wanted to do; that was enough. We’re committed to showing them a different path forward, to strive for progress over perfection, focusing on small wins, like getting out of bed and into the wheelchair, even if it’s just to leave their room for a change of scenery.
Read More"When we are no longer able to change a situation, we are challenged to change ourselves."
~ Viktor E. Frankl
You have a power within you—to focus on challenges not as obstacles but as opportunities—to rise, to learn, and to find resilience. Caregivers can use this power to discover strength and wisdom through adversity, leaning into the hard moments to find new ways to adapt and overcome.
Although the weight of our responsibilities may feel overwhelming in those moments, we always have a choice to either let the stress hold us back or let the challenge make us stronger. Here's an affirmation to use when faced with such a choice:
🌟 “Each challenge I face is a chance to grow stronger.
I have the courage, wisdom, and resilience to keep moving forward.” 🌟
Read More“Do the best you can until you know better. Then when you know better, do better.” ~ Maya Angelou
I don’t know about you, but I’ve made more mistakes than I can count over my last 15 years as a caregiver. Yet, my goal is always to grow through what I go through and learn from those mistakes to help both myself and others.
So I feel like I manifest the quote above on a daily basis. I’ve also added, “I’m doing the best I can, with what I have, in this moment.”
There’s SO much I didn’t know when I morphed from “just a sister”, “just a mother”, and “just a daughter” to unpaid family caregiver. Looking back, I definitely wasn’t managing the stress of caring for someone I loved, and I most definitely felt lost and alone. I was desperate for resources, connection, and tools to care for myself while caring for others. I still wish I had the “secret sauce” for preventing caregiver burnout. (Remember, I’m a perpetual perfectly imperfect work in progress!”)
Read MoreAs caregivers, we know all too well how much life demands persistence. Whether we're trying to stay on top of all of our loved ones' appointments or managing our own stress and anxieties, we are constantly being pushed to keep going. It becomes easy to think of persistence, and therefore tenacity, as something that will bring us to a clear end point. However, tenacity, in it's simplest terms is "the determination to continue what you are doing" (Cambridge Dictionary).
Even though life is often unpredictable and at times overwhelming, tenacity can encourage us to keep doing the little and big things that get us by day-by-day. This month, we explored how we can adopt a "realistic optimist" mindset and practice healthy coping mechanisms. We have the tools within us to persist and we are not alone.
3 TOOLS TO DEVELOP TENACITY:
1) Embrace Adaptability and Flexibility - Change is a constant in life and while that may on the surface seem to contrast with tenacity, by embracing adaptability and flexibility, we can better navigate the challenges we encounter and find the creativity needed to keep moving forward.
2) Find Your Support Network - While sometimes we need independence to persist, at other times, a little help and encouragement from others may be what we need to keep going. Whether your support network is just a couple people or a large group, having others you can count on can give you the boost you need.
3) Cultivate a Positive Mindset - As we discussed this month, it's possible to be realistic and optimistic. By recognizing the negative aspects of life without becoming consumed by them, we can more accurately tackle the hurdles we face and move forward.
Check out our September newsletter focused on Tenacity here.
Read More"You can’t stop the waves, but you can learn to surf." — Jon Kabat-Zinn
Caregiving often brings steady waves of stressors, emotional ups and downs, and unexpected changes that cannot always be controlled. But as this week’s quote implies, caregivers may not be able to eliminate these “waves,” but we can develop healthy coping mechanisms—such as mindfulness, problem-solving, and self-care—that help us “surf” through difficulties with greater balance and resilience. This mindset protects us against burnout by shifting our focus away from fighting the inevitable to skillfully navigating it.
Read More"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." — Helen Keller
For unpaid family caregivers, perhaps nothing plays a more important role than an optimistic mindset. It fuels our hope and belief that challenges can be managed, as well as our confidence, which leads us to take action and seek solutions. This combination helps prevent burnout by fostering resilience, persistence, and a sense of purpose—even during the most difficult times of caregiving.
Read More"Persistence is what makes the impossible possible, the possible likely, and the likely inevitable." — Robert Half
Caregiving and persistence go hand in hand. As this week’s quote illustrates, the steady, determined effort of caregivers can help them overcome challenges, sustain their own well-being, and continue providing compassionate support. It highlights the power of persistence in the face of ongoing challenges.
Read More“When enough people come together, then change will come and we can achieve almost anything. So instead of looking for hope — start creating it.” ~ Greta Thunberg
Think of the last time you collaborated with another person. What was the task at hand? Were you working on a huge project that needed more opinions and perspectives? Or were you just looking for gentle encouragement on a simple task? Whatever form the collaboration took, ADVOCACY most likely came in handy whether you were speaking up for yourself and your ideas or championing the needs of others.
According to the Missouri Foundation for Health, advocacy is “any action that speaks in favor of, recommends, argues for a cause, supports or defends, or pleads on behalf of others.” As caregivers, we often find ourselves in advocate roles as we work to ensure our loved ones receive the care they need. In addition to advocating for our loved ones, we may also advocate for our own needs and for the needs of other caregivers.
The West Virginia University Health Science Center defines three different types of advocacy: self-advocacy, individual advocacy, and systems advocacy.
Self-advocacy relates to how we are able to communicate our own needs and defend our rights. We engage in self-advocacy when we understand our own needs, believe in ourselves, and communicate effectively with others.
Individual advocacy refers to when one or several people work together to protect the rights of another person. We become individual advocates when we nurture our support networks and speak up on behalf of our loved ones.
Systems Advocacy focuses on changing institutional policies, laws, and rules in order to protect groups of people. When we share our stories, join campaigns, and volunteer with dedicated advocacy groups, we are participating in systems advocacy.
Through advocacy, we are able to build relationships with others and be reminded of how connected we are to those around us. We do not have to go it alone. Instead, we can discover strength, community, and meaning. By finding hope and support in one another, we can heal and recover together.
Check out our entire August 2025 Newsletter focused on Advocacy here.
Read More"The single biggest problem in communication is the illusion that it has taken place." – George Bernard Shaw
As caregivers, we often juggle complex emotional, medical, and logistical responsibilities. At such times, clear and honest communication is essential. Unspoken assumptions can lead to frustration, burnout, and conflict, and misunderstandings can arise if we just assume that others know what we need, even if we haven’t clearly expressed those needs. By effectively communicating, we can build understanding, reduce stress, and strengthen support within our caregiving relationships.
Read More“But the real secret to lifelong good health is actually the opposite: Let your body take care of you.”
– Deepak Chopra
Wellness is all about our journey to become the best versions of ourselves! Through wellness, we embrace wholeness by taking a holistic view of our health. Whether it be through physical exercise, connecting with our friends and loved ones, or caring for our environment, we are taking steps toward our wellness.
You might be saying, "Wait, but I thought Courage to Caregivers was all about cultivating a growth mindset. How can we become the best versions of ourselves if we are always learning?" And you would be right to ask that question! Wellness is not a straight path forward. Often constructed as possessing at least six different dimensions (physical, mental, emotional, spiritual, social, and environmental), wellness encourages us to take a multi-faceted and active approach to our health and wellbeing (Global Wellness Institute). As cliché as it may sound, wellness is about the journey, not just about the end goal.
3 TOOLS FOR STARTING YOUR WELLNESS JOURNEY
Slow Down and Focus - Resting is just as important--and at times even more important--than being active. By allowing ourselves time to recharge and reflect, we can more accurately see our areas of improvement and what steps we can take toward growth.
Don't Forget to Move Either - This month we discussed how moving with courage means moving with love for ourselves and our bodies. By taking care of our physical health, we can feel better, not just physically, but emotionally as well.
Remember to Breathe - If you've watched any of our breathing exercises, you know all about the power of the breath in shaping our physical and mental wellbeing. If you are looking for joy, try Laughter Breathing! Feeling anxious? Try Bellows Breath. Simply want to cool down? Sitali Breath may be for you.
Wellness when broken down into its various dimensions may feel overwhelming, but just keep in mind that every step you take in caring for your health and wellbeing matters. When we take care of our own bodies and minds, we learn how to care not just for ourselves, but for our loved ones and community as well. You got this!
Check out our entire July Newsletter focused on Wellness here.
Read More“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~ Herman Hesse
For unpaid family caregivers, the home is often both the caregiving environment and the only place available for rest and recovery. So when that space becomes chaotic, emotionally charged, or overwhelming, caregivers can quickly move from compassion to exhaustion—and into burnout.
Creating a sanctuary and maintaining a peaceful atmosphere at home serves as a buffer against chronic stress and is vital, for many reasons:
The Environment Shapes the Mind. A peaceful space signals safety and calm to the nervous system. It helps reduce chronic stress and anxiety that fuel burnout.
Caregivers Deserve Spaces That Give Back. So much of caregiving is about giving—attention, time, effort, patience. A personal sanctuary is a space that gives something back to the caregiver: stillness, beauty, comfort, and a moment to breathe. It’s a daily reminder that “I matter, too.”
Peaceful Atmosphere = Emotional Regulation. When the home feels peaceful, caregivers are more likely to respond with calm, handle challenges with clarity, compassion, and creativity, and lower the emotional “temperature” for everyone in the home.
You Can’t Pour From an Empty Space. Your energy, patience, and compassion come from somewhere. A calm and nurturing environment helps restore your caregiving capacity, especially during long days with no clear endpoint.
“Motivation is a feeling. Self-discipline is a decision.”
For unpaid family caregivers, especially those facing caregiver burnout, understanding the difference between self-discipline and motivation is essential. These two forces influence how you show up for yourself when you're overwhelmed, emotionally drained, or feel that your tank is depleted.
Motivation is emotion-fueled energy. It is the internal desire or spark to do something because it feels meaningful, exciting, or urgent. It comes and goes based on energy levels, emotions, or external inspiration.
When you're physically exhausted or emotionally numb, motivation often disappears. That’s why it’s unreliable during burnout. If it’s hard to feel driven or hopeful, waiting for motivation can lead to doing nothing, which increases guilt and depletion.
Self-discipline is commitment in action—the ability to follow through on what matters, even when you don’t feel like it. It’s built on small habits, routines, and values—not emotion. For example, as a caregiver, you might think, “I take 10 minutes for myself each day, even if I don’t want to—because I know it helps me stay grounded.”
Self-discipline is your anchor when motivation fades. It helps us prioritize rest, movement, boundaries, or asking for help, even when these things are hard to do. It doesn't require you to feel ready—it just asks you to take the next small step.
Read More“A body in motion stays in motion. Keep moving.” ~ Attributed to Newton’s Law of Motion
Movement isn’t just “exercise.” It’s daily medicine for the mind and body. Whether it’s light exercise, stretching, walking, or dancing, movement is a powerful tool for unpaid family caregivers. It supports physical, emotional, and cognitive resilience, helping prevent burnout, depression, and chronic stress-related illness.
Read More“Rest is not idle, not wasteful. Sometimes rest is the most productive thing you can do for your body and soul.” ~ Erica Layne
We all know how important sleep is to our overall wellness, but what about resting and refreshing? Our culture values “doing” over “resting.” Yet, as a caregiver, I know that if I don’t take time to rest – to renew my energy and motivation – I won’t have much left of me to care for others.
Read More“Just believe in yourself. Even if you don’t, pretend that you do, and at some point, you will.” ~ Venus Williams
What makes you feel empowered? EMPOWERMENT is one of Courage to Caregivers' core values. While we can't always remove the obstacles and stress we encounter in caregiving, empowerment allows us to recognize our skills and achievement in spite of the hurdles we face. According to the American Psychological Association, empowerment is “the promotion of the skills, knowledge, and confidence necessary to take greater control of one’s life.” When we feel empowered, we are able to acknowledge our strengths and abilities and then take action to support our needs.
As you might have heard us say before, empowerment is the process of BECOMING. It's the process of asking ourselves, "WHO do we want to become? WHAT do we want to achieve? WHEN are we taking action to accomplish our personal goals? WHY do we strive toward these goals?" By asking ourselves these questions, we can reflect on what motivates us and what larger goals we plan to achieve.
3 TOOLS FOR BECOMING EMPOWERED
Shift your mindset - Empowerment is all about taking control of your own life and this includes your mindset. As we discussed in May when we covered growth mindset, we have the ability to shift our thinking away from "I can't" to "I can learn."
Reflect on your values and goals - In order to know what you need, it's vital to take a moment to reflect on what you care about and how that relates to what you would like to become. What strengths do you have? Where would you like to grow?
Find your community - Caregiving can feel incredibly isolating at times. That's why finding a caring community that can support and cheer you on can be instrumental in lifting you up and empowering you to be your best self.
Check out the entire June Newsletter here.
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