As you probably know, self-growth is very important to us at Courage to Caregivers, and that includes growing our minds. One of the best ways to ensure that our minds keep growing and developing in a positive way is by staying curious.
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This week’s topic is all about one of the greatest stress relievers: the power of happiness and laughter. Although the emotional roller coaster of caregiving may make us feel awkward or uncomfortable to experience happiness and laughter during stressful times, it’s important to remember that humor is one of our most natural responses to difficult situations, and it has proven benefits for our emotional health.
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This month’s theme is something we talk about a lot, relating to various topics. That’s because having a growth mindset is so important in our continuing efforts to improve ourselves and reach our full potential, whether it’s solving problems, meeting new challenges, or just trying something new.
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Growth mindset is that belief that you have the power to develop your talents and build your abilities. We talk about having a GROWTH mindset all the time - and it made for a perfect theme this month, which just happened to be Mental Health Awareness Month! With a growth mindset, nothing but opportunities and possibilities abound. It's also a hope-centered mindset.
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Personal growth occurs when we stay curious – when we explore those parts of ourselves and our world that are unknown to us.
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Let’s face it – happiness is complicated. I began to realize this as I provided mental and emotional support to my brother. Since that time, I have wondered if happiness is really a choice.
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Our theme this month is all about having a growth mindset, which is a powerful force for self-improvement.
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