Continuing with this month’s journey toward self-discovery, our topic this week is self-confidence, which is really just trusting in yourself … trusting in your own abilities, qualities, and judgment. It’s also something that many of us lack at one time or another.
Read MoreAs caregivers, we spend a lot of our time meeting the needs of others. Unfortunately, that can mean losing touch with our own needs … and even ourselves … while we focus on caring for a loved one.
Read MoreJanuary’s Newsletter is focused on Dreaming BIG - Vision + Action = Resilience!
Read our January Newsletter here.
Read MoreLook inside yourself for what brings you joy … what fills your soul. That’s more sustainable than anything that can come from the outside, and some people can even steal your joy. Our joy is up to us to define … and to keep.
Read MoreA personal mission statement can be an anchor for you, too. During turbulent times, it helps to know exactly who you are and what you believe.
Read MoreWe all have a story. Your story is your journey, with all the bumps and stops and detours. As we look at our personal timelines, our stories - how can we bring and find HOPE from our own stories - and those of others?
Read MoreDecember’s Newsletter is focused on Serving Your Spiritual Self!
Read our December Newsletter here.
Read MoreTransforming darkness into light - the solstice means there’s nothing but longer days ahead, and the darkest days are behind us. We’re seeing the light at the end of the tunnel, but I think we may be getting that metaphor wrong. I think WE are the light.
Read MoreIn other words, this “different” holiday season is no different from other challenges we face during our lives. It’s also an opportunity, full of possibility and HOPE, to be creative, to honor our values, and to celebrate those we love.
Read MoreDid you know that the stress of caregiving could take up to 10 years off your life? That’s why it’s so important for caregivers to make stress-reducing behavior a priority in their self-care. And practicing mindfulness is one of the best ways to do that.
Read MoreAt Courage to Caregivers, we realize that everyone’s journey to find and connect with their Higher Power is an intensely personal one. That’s why we don’t focus on one definition of a Higher Power in our work.
Read MoreOur goal is to empower caregivers with the tools they need so they can provide support without burnout. We can’t continue to do this critical work without you. Help me celebrate the important role that caregivers play, during National Caregivers Month in November, by committing to support Courage to Caregivers now!
Read MoreBy expressing gratitude, we’re doing a good thing for others, and we’re doing a good thing for our own health. It’s a coping strategy that can reduce stress, and I think we could all use some stress-reducing help right now.
Read MoreWe really have three topics this week – volunteering, mentorship, and saying no – but they’re all wrapped up in the overall idea of giving you.
Read MoreLike so many things associated with self-care, finding your purpose can be hard, especially for caregivers. Because most caregivers don’t choose their role, their feelings about caregiving may vary from day to day.
Read MoreOctober’s Newsletter is focused on Designing Your Downtime!
Read our October Newsletter here.
Read MoreThere are so many methods of creative expression: art, music, writing, dance, visual arts, drama, crafts, etc. What’s common about all of these is that they let you translate your feelings and emotions into a medium that you can share with others or keep private if you wish.
Read MoreThis week’s topic is a fun one – it’s all about how much we gain from having a pet. Just think of all the physical, mental, and emotional benefits we get from pets. Pets have an incredible ability to calm and soothe humans. They don’t judge, they provide unconditional love, they are a source of empathy and companionship, and they’re great to have around during a pandemic!
Read MoreIf you’re looking for a new hobby or outside interest, start by thinking about what brings you joy. What are those things that bring a smile to your face and make your heart sing when you just think about them? What fills YOUR soul?
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